On Saturday, 4th October at 7:00 AM & 8:00 AM, join us for a transformative Micro Lagree session in collaboration with Longevity Wellness Hub – a 40-minute full-body workout designed to sculpt, strengthen, and energise you.

What is Micro Lagree?
Micro Lagree is a powerful, 40-minute evolution of the globally acclaimed Lagree Method — designed for maximum results in minimal time. Through slow, controlled, spring-based resistance, every muscle is kept under constant tension, activating deep muscle fibres for intense sculpting without impact or strain.

More than just physical, Micro Lagree is a mental discipline. Each precise, mindful movement brings you into a focused, meditative state — reducing stress, enhancing clarity, and leaving you energised and balanced.

Physical Benefits:
• Lean, sculpted muscle without bulk
• Improved core strength and posture
• Stronger joints and greater mobility
• Accelerated fat-burning during and post-workout